Be well. Be Happy. Celebrate Life.

It is not what happens to you in life, it is what you do with it that matters.
This is how we create meaning in our lives.

Grief to Peace
Story Yoga Therapy
Psychotherapy, Therapeutic Hypnosis & Rehabilitation

Why Embody Serenity?


Choosing serenity opens a fundamental question: What do you want?  What we focus on is what we become, and our brain neurochemistry follows. In 1949, neuropsychologist Donald Hebb discovered that “Neurons that fire together, wire together.” In other words, what we focus on is powerful as our brain is formed and reinforced through repetition. I choose serenity because it positively touches all 8 dimensions of the embodied mind: emotional, social, cognitive, physical, behavioral, cultural, spiritual, and philosophical.

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